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self-sabotage

09/16/2015 / By Michael Bundrant

7 things to remember when you don’t feel like exercising

We don’t need to tell you that you should be exercising more. The problem is that you don’t always feel like it. And you may be more prone to do what you feel like doing, rather than what you should be doing. This post is about seven points what to remember when the last thing […]

08/27/2015 / By Michael Bundrant

The first step toward mindful eating

When it comes to losing weight, the best thing you can do is mind what you eat. Also known as mindful eating, this habit involves eating with simple intention to care for the body. Does mindful eating really lead to weight loss? Science says yes. In a study on mindfulness and eating behavior styles, researchers […]

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