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sleep disorders

09/28/2018 / By Michelle Simmons

How lack of sleep affects every part of your body

Lack of sleep not only makes you grumpy in the morning, it can also affect your health in the long run. Getting good quality sleep is important for the body to function well. Listed below are several ways lack of sleep affects overall health. (h/t to HoustonMethodist.org.) Lack of sleep harms the heart – People who constantly […]

08/06/2018 / By Rhonda Johansson

Obesity and compromised immune function disturb children’s nighttime breathing, leading to behavior, learning and memory problems

Hungarian scientists have concluded that abnormal respiratory behaviors during sleep can negatively affect the cognitive development of children. The authors of the new study state that deep sleep, characterized by long, slow brain waves, is hampered or abruptly aroused when a child snores or displays any symptom associated with sleep-disordered breathing (SDB). It was observed […]

11/03/2017 / By Zoey Sky

Americans don’t dream anymore: Expert claims lack of sleep is affecting our physical and mental health

It’s not just kids who need a decent amount of sleep each night. To be able to function well at school or work, adults need to sleep deep enough to dream, according to an article from the Daily Mail. Each night, we go through the fours stages of sleep. This occurs several times, and the […]

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