womensfitnessfocus
mensfitnessfocus
slender
sleep quality
03/01/2020
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By Darnel Fernandez
Can’t seem to lose weight? Not getting enough sleep could hinder you from attaining weight loss goals
Obesity has been a growing health problem over the years, especially in the United States. According to the National Institute of Diabetes and Digestive and Kidney Disease (NIDDK), more than one in three adults are considered obese. This excess weight can bring negative effects to a person’s wellbeing and even inhibit their day-to-day activities. To […]
10/14/2019
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By Zoey Sky
How can fasting for 16 hours improve your overall well-being?
Following a healthy diet is essential for your overall well-being. And while several diets promote weight loss, only a handful of them, such as intermittent fasting, can improve cognitive function, physical performance, and workout recovery all at once. What is intermittent fasting? Intermittent fasting is a type of diet that requires you to stick to an eight-hour eating window. You […]
08/14/2019
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By Zoey Sky
7 Lifestyle tips that can help boost your heart health
Maintaining your physical health is the first step to keeping your heart strong. If you want to significantly lower your risk of developing heart disease, make positive lifestyle changes. Follow a nutritious diet and exercise regularly. The Centers for Disease Control and Prevention (CDC) estimates that about 630,000 people in the U.S. die because of heart disease […]
05/04/2019
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By Zoey Sky
Why diet plans should take sleeping patterns into account
When you’re following a certain diet, you usually avoid unhealthy foods full of fat and sugar. According to a study, incorporating your sleep patterns into your diet plans also promotes weight loss. Dr. Jonathan Johnston, a reader in chronobiology and integrative physiology at the University of Surrey, presented the study findings at a conference on chrono-nutrition, […]
03/31/2019
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By Michelle Simmons
Lacking sleep may be the reason why you’re packing on the pounds
Bad eating habits are one of the reasons for weight gain, but do you know that lack of sleep could also play a role? A study published in the journal Science Advances revealed that even one sleepless night can change metabolic processes in your body that result in weight gain and muscle loss. Earlier studies […]
12/02/2018
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By Ellaine Castillo
Losing sleep increases the likelihood of obesity, study finds
Sleep deprivation and obesity have long been associated with each other, and for the longest time, this was believed to be due to late night snacking. However, a recent study suggests that the relationship between these two runs deeper than people initially thought. In a study in Science Advances, researchers found that a single night of sleep […]
09/05/2018
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By Michelle Simmons
Experts say that children exposed to bright light at night may develop health complications as adults
Using bright lights at night in your home can be harmful to your children. A study published in the journal Physiological Reports found that exposing preschool children to bright electric light at night hampers melatonin production completely. Melatonin is a hormone essential for healthy circadian rhythms and good sleep; the suppression of melatonin is a […]
05/07/2018
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By Jessica Dolores
Children and pre-teens who lack sleep are 58% more likely to become obese as adults
If you don’t want your child to grow up into an obese adult with a lot of health problems, make him get enough sleep. New research from the University of Warwick revealed that children and pre-teens who get less sleep less than others their age gain more weight as adults, and are more likely to become […]
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