womensfitnessfocus
mensfitnessfocus
slender
slender
05/02/2022
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By Zoey Sky
Prepper fitness: Exercise regularly so you can survive in a post-SHTF world
Aside from skills and supplies, your physical fitness is crucial to your survival when SHTF. No matter how much food and ammo you have in your stockpile, you won’t survive that long in a post-SHTF world if you’re not healthy. (h/t to PreppersWill.com) Improve your eating habits The Western diet, also known as the American diet, […]
03/23/2022
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By Olivia Cook
Organic grass-fed whey protein: A protein supplement that is way better than the rest
If you’re looking to curb your appetite; burn fat; build lean and toned muscles and strong bone; keep bodily fluids in balance; protect enzyme functions; support your nerves, muscles and bones; boost the health of your skin, hair and nails; boost your immune system and prevent diseases, then supplement with organic grass-fed whey protein. Whey is […]
03/09/2022
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By Olivia Cook
Ahiflower: Unrivaled as the richest plant source of omega fatty acids
Ahiflower is the commercial name given to the Buglossoides arvensis plant. Its name is derived from the Hawaiian word “Ahi” for yellowfin tuna, the benchmark for good sushi tuna. In the same way, it is an acknowledgment of this remarkable plant’s relationship to traditional omega fatty acid sources. Also known as corn gromwell and stoneseed, ahiflower […]
03/09/2022
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By Ralph Flores
Moringa leaves show promise as a prebiotic with anti-obesity effects
A recent study by scientists from the Nanjing University of Chinese Medicine in China revealed that a polysaccharide present in the moringa plant (Moringa oleifera) has potential applications as a prebiotic with anti-obesity properties. In their report, which was published in the Journal of Medicinal Food, the team looked at MOs-2-a, a polysaccharide obtained from moringa leaves, and its […]
02/03/2022
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By Ralph Flores
Black walnuts found to suppress appetite and oxidative degradation of lipids
Researchers have found that adding black walnuts (Juglans nigra) to your breakfast not only helps you feel fuller, but also protects your cells from oxidative damage. In their report, which was published in the journal Nutrition Research, the team explored the benefits of using black walnuts as a butter substitute. Consuming black walnuts increased satiety Black walnut trees […]
01/18/2022
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By Olivia Cook
Nutrient-dense acai berries: The ultimate superfood for optimal health
Acai (pronounced as “ah-sigh-yee”) is a palm fruit native to the rainforests of South America and harvested from the acai palm tree (Euterpe oleracea), which grows in large sprays on fan-like branches much like grapes. The acai berry, whose pit constitutes about 80 percent of the fruit, has been a local dietary staple of the people […]
04/19/2021
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By Evangelyn Rodriguez
Standardized botanical composition UP601 can suppress appetite better than other weight loss supplements, says study
One of the keys to good health is maintaining a healthy weight. Time and again, health experts have emphasized the importance of weight management, as excessive fat accumulation — better known as obesity — is linked to life-threatening diseases, such as hypertension, Type 2 diabetes, coronary heart disease and stroke. However, keeping off weight is easier said than […]
04/01/2021
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By Zoey Sky
Stuck indoors? Here’s how you can get a good workout at home
Working from home offers many benefits, such as cutting out horrible rush hour traffic from your daily routine altogether. But working from home may also have some cons, such as making it easier to skip your workout because it’s more comfortable to watch TV all day than exercise. If you’re concerned about gaining weight while staying […]
04/01/2021
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By Divina Ramirez
Fat can accumulate in your lungs if you’re overweight, increase risk of developing asthma
Researchers generally agree that obesity, a complex disease characterized by an excessive amount of body fat, and asthma, a chronic respiratory condition characterized by breathing difficulties, are closely linked. Unfortunately, the link between the two is poorly understood. Some scientists believe that obesity places direct pressure on the lungs, while others suggest that obesity-related inflammation exacerbates asthma. Now, new […]
03/23/2021
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By Joven Gray
Clinical trials prove the effectiveness of reiki in relieving pain
Clinical trials have shown the ability of reiki — a Japanese healing practice — to provide pain relief. According to the Center for Reiki Research (CRR), a pilot study was conducted to measure the effects of reiki on 46 patients undergoing knee replacement surgery. The participants were divided into three groups: one received reiki treatment, the second a sham […]
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