If you’ve been on every diet imaginable and are still not able to lose weight, a registered dietitian has some …

http://www.slender.news/2016-07-26-5-dietitian-tips-that-make-losing-weight-less-miserable

SICK of chasing fad diets? Here are some lesser-known tricks to help break through that weight loss plateau and keep …

http://www.slender.news/2016-07-20-four-simple-weight-loss-tricks-you-probably-havent-tried

If you’re trying to lose weight, you probably already know that you need to burn more calories than you take …

http://www.slender.news/2016-06-27-the-workout-you-need-to-do-if-youre-trying-to-lose-weight

Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used …

http://www.slender.news/2016-04-15-miracle-of-apple-cider-vinegar-for-weight-loss-and-diabetes

We all want to have the best food in terms of taste, benefits, and ethics. But sometimes, and from the …

http://www.slender.news/2016-04-11-two-horrible-food-myths-you-may-believe

Eating the food that is available to us depending on the season has been a reality of human life, and …

http://www.slender.news/2016-03-01-why-should-eat-seasonal-local-food

The modern diet is a blood sugar nightmare — and it can kill you. Diabetes is a global health disorder …

http://www.slender.news/2016-02-01-signs-you-need-to-monitor-your-blood-sugar

As a personal trainer and nutritionist, the most commonly asked question I get from my female clients is whether or …

http://www.slender.news/2016-01-28-strength-training-for-women-debunking-the-myths