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09/06/2018 / By Michelle Simmons

Take your protein supplements with meals to improve your resistance training

Protein supplements taken with meals was found to be more effective at improving resistance training compared to taking them between meals, according to a systematic review published in the journal Nutrition Review. On the other hand, protein supplements taken between meals may be more effective at increasing overall body mass. A team of researchers from Purdue […]

01/12/2017 / By S.D. Wells

Top 8 consumption habits that nearly guarantee chronic illness

Capitalism, freedom of religion, freedom of speech, freedom of press, and well, the highest rates of chronic sickness in the world – welcome to America, home of the brave and land of the preventable disease epidemics. Let’s delve right into the grim statistics. According to the CDC’s very own statistics, more than 1,500 Americans will […]

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