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sprints

07/13/2016 / By usafeaturesmedia

If you hate running sprints, this study is for you

(MensFitnessFocus.com) It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of life. What is not completely understood is whether we can still witness health benefits later in life by running shorter durations or distances, or at a reduced intensity. It is a commonly held belief that […]

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