thermogenesis
05/17/2018
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By Michelle Simmons
Cold swim or hot yoga? Science says chilly temperatures make you burn fat faster
Maybe you could switch from doing hot yoga to taking a cold swim to burn fat faster. This is because a study published in the journal Nature Communications found that chilly temperatures make you burn fat faster. In the study, it was revealed that long-term exposure to cold temperatures changes fat cell epigenetics. Epigenetics are […]
11/23/2017
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By Isabelle Z.
Cinnamon spice — powdered tree bark — found to accelerate the body’s fat burning
As the holiday season gets into full swing, there are two things you can be certain of: Tempting food will be everywhere, and flavors like cinnamon will feature prominently. However, this combination might actually work in your favor to some extent as a new study shows that this popular holiday spice has the potential to boost […]
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