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thyroid

07/09/2018 / By Carol Anderson

Training too long and hard can damage your thyroid

One of the biggest misconceptions about working out is that the more tired a person is after a session, the more effective the exercise was. In truth, healthcare experts are actually against overtraining as it can have a huge toll on the health of your thyroid. Exercise must be done in moderation. Otherwise, it will only […]

05/14/2018 / By Michelle Simmons

The ketogenic diet is not good for people with existing thyroid problems…but here’s what you can try instead

Although the ketogenic diet has been effective for losing weight in some people, it may not be good for people with thyroid problems. This is because the thyroid requires glucose to make necessary hormones and to transform inactive forms into active, usable ones; but a ketogenic diet does not provide the right form of energy […]

01/16/2017 / By Randall Wilkens

Twisted: Splenda actually promotes weight gain, study finds

With obesity being so widespread throughout the United States, most people are looking for any means by which to lower their body weight. Those who believe in the tried and true will exercise regularly and make dietary discretions to safely keep their weight under control. Others, who want to continue to experience the comforts that […]

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