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tips for better sleep

09/28/2018 / By Michelle Simmons

How lack of sleep affects every part of your body

Lack of sleep not only makes you grumpy in the morning, it can also affect your health in the long run. Getting good quality sleep is important for the body to function well. Listed below are several ways lack of sleep affects overall health. (h/t to HoustonMethodist.org.) Lack of sleep harms the heart – People who constantly […]

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