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traditional Chinese medicine

10/16/2018 / By Edsel Cook

Exercising too hard? Prevent heart damage with ginseng and red sage

Hard exercise is rough on the muscles, even if you’ve prepared for it ahead of time. A sudden bout of eccentric exertion can cause arterial stiffening for days on end. However, the results of a Taiwanese study indicate that you can speed up your recovery from vascular stiffening by taking ginseng and red sage as herbal […]

07/14/2018 / By Bridgette Wilcox

What is Tai Chi? And why you should try it

In the world of fitness, Tai Chi may just be one of the most underrated form of exercise. It is, after all, a slow and steady exercise favored by older people — and while the gentleness of its movements is striking, it doesn’t exactly rank high in terms of glamour for an audience that favors strength, […]

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