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unhealthy habits

05/28/2018 / By Carol Anderson

5 Lifestyle habits to follow to add more than 10 years to your life

Due to our unhealthy habits, our life expectancy rate has been cut short to just around 79.3 years. Yet in our constant quest to find ways to live a little bit longer through artificial means, a surprising (or perhaps not) strategy can be found in simple but powerful lifestyle changes. For years, researchers have been conducting a comprehensive […]

11/19/2015 / By Vicki Batts

Sugar makes you sick, and science just proved it

Sugar doesn’t have to make you fat to make you sick — at least, that’s what researchers say. According to a study recently published in the journal Obesity, chronic diseases such as non-alcoholic fatty liver disease (NAFLD) and type-2 diabetes in children used to be rare. Children didn’t use to have serious risk factors for […]

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