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Veggies

09/12/2018 / By Rhonda Johansson

Got the munchies? Nutritionist shares tips for healthy snack choices

Hark! The herald angels sing and they’re telling you to put down that donut. As we approach the holiday season, it has become all the more tempting to indulge in snacks. After all, nutritionists say that snacking is good – healthy, even. There is a difference, however, between mindless snacking and helping your body maintain its […]

04/08/2018 / By Ralph Flores

Eat like a peasant: More vegetables are better for you (and less expensive, too)

For some people, one of the worst things that could happen to them is to get stuck in a remote area. Thoughts of rural living come to mind – grazing cattle on the pasture, growing your own produce, and pretty much eating the same thing every day. However, this “peasant-style” diet could actually be healthier than an […]

11/02/2017 / By Russel Davis

Variation on the Mediterranean diet may help you make it to 100: Consider trying the “Pioppi” diet for 7 days

Renowned cardiologist Dr. Aseem Malhotra and former athlete Donal O’Neill have written a book called The Pioppi Diet: A 21-day Lifestyle Plan, which features a seven-day diet plan that adopts the regular meal plans followed by residents of Pioppi Village in Italy. Pioppi has been acknowledged by the United Nations Educational, Scientific and Cultural Organization (UNESCO) as the home of the […]

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