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vitamins

08/18/2018 / By Edsel Cook

Understanding the ingredients in your exercise and athletic performance supplements

Dietary supplements are often recommended by nutritionists to improve your fitness or shed excess pounds. However, their ingredients might not deliver on their promises, either because they don’t work or they’re meant for a different level of performance. So a federal research center released summaries about the ingredients used by supplements. The National Institutes of […]

07/14/2016 / By usafeaturesmedia

The 10 TOP superfoods for women

(WomensFitnessFocus.com) Rushed. That’s how women feel in the modern age. In a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. No one expects more from us than we expect from ourselves. Trying to cram 30 hours of ToDos into each day means we are bound to […]

11/12/2015 / By Vicki Batts

How to improve digestion and fight disease with spirulina

Spirulina is one of the most potent superfoods you can find. This nutrient-dense, blue-green algae is rich in vitamins, minerals, antioxidants, protein and a variety of amino acids. Spirulina is known to boost the immune system, fight cancer and help prevent degenerative diseases such as Alzheimer’s. With its incredible combination of antioxidants, it can help […]

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