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weigh loss

10/30/2015 / By Michael Bundrant

Three reasons why sleep should be priority number one if you want to lose weight

Sleep is the royal road to weight loss. Many Americans seem to be missing out. According to a Gallup poll, 40% of Americans get six hours of sleep or less. One of the many side effects of sleep deprivation is weight gain. Columbia University researchers found those who get fewer than seven hours of sleep […]

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