Eating the food that is available to us depending on the season has been a reality of human life, and …

http://www.slender.news/2016-03-01-why-should-eat-seasonal-local-food

It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad …

http://www.slender.news/2016-02-18-sleep-deprivation-and-weight-loss-dont-underestimate-the-power-of-rest

In recent studies, the popular game Tetris has proven to reduce cravings induced by food, cigarettes/nicotine, and has even been …

http://www.slender.news/2016-02-16-play-tetris-to-lose-weight-yep

Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 …

http://www.slender.news/2016-02-08-7-things-you-need-to-manage-to-live-free-of-heart-disease

Heart disease is a huge problem in America, being the number one killer, with an approaching 600,000 people dying each …

http://www.slender.news/2016-02-02-4-habits-to-cultivate-long-term-heart-health

The modern diet is a blood sugar nightmare — and it can kill you. Diabetes is a global health disorder …

http://www.slender.news/2016-02-01-signs-you-need-to-monitor-your-blood-sugar

Glucomannan, also called Konjac or Amorphophallus rivieri, is a soluble fiber with very beneficial properties. It is estimated that our …

http://www.slender.news/2016-01-27-use-this-king-of-fiber-to-lose-weight-according-to-science

What’s the master weight loss hormone? Insulin. Learn to control your body’s insulin response and your body will stop being …

http://www.slender.news/2016-01-18-control-your-master-weight-loss-hormone-by-doing-the-following

Apple cider vinegar (ACV) is prized for its curative and preventive properties. But, did you know that it could also …

http://www.slender.news/2015-12-21-lose-weight-with-apple-cider-vinegar

Michael Tamez lost 100 pounds, cured his own obstructive sleep apnea and extended his own life immeasurably. He’s kept the …

http://www.slender.news/2015-12-16-how-michael-tamez-lost-100-pounds-cured-his-sleep-issues-and-saved-his-own-life