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yoga poses

04/15/2017 / By Frances Bloomfield

Yoga for beginners: 7 poses even newbies can do

The idea of doing those complicated yoga poses during a class can be a scary thought. If you’ve witnessed seasoned yoga practitioners effortlessly pull off the elephant’s trunk or the scorpion, then you might even reconsider a new exercise regiment. Push those niggling doubts aside and just set down your yoga mat. Everyone has to […]

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