How to get rid of your hazardous waist
(USA Features) We all know being overweight is not good for us but recent findings indicate that if the fat is stored on your tummy, your health is seriously at risk. If you’re serious abou [...]
(USA Features) We all know being overweight is not good for us but recent findings indicate that if the fat is stored on your tummy, your health is seriously at risk. If you’re serious abou [...]
(MensFitnessFocus.com) It’s summer and if you can get outdoors for at least part of your workout you’re going to be ahead of the game. Granted, you have to be careful in the hea [...]
(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in the long run, is a lot cheaper. Moreover, the added advant [...]
(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types [...]
(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly [...]
(WomensFitnessFocus.com) Weight loss. Its what’s on most adults minds at this very moment, and if it isn’t now it will be later. And for those people who never have to worry about their wei [...]
(MensFitnessFocus.com) No one likes to think they may get cancer someday, especially when we’re younger. But given many of the toxins in our foods, water and air, as well as our incre [...]
(WomensFitnessFocus.com) Rushed. That’s how women feel in the modern age. In a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. [...]
(MensFitnessFocus.com) It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of life. What is not completely understood is whether [...]
(WomensFitnessFocus.com) Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s [...]