Patience, bro – build that body one brick at a time
(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or stra [...]
(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or stra [...]
(WomensFitnessFocus.com) Like they say, every journey begins with the first step. If you’re ready to begin your first journey to better fitness, this will help. Training the whole bod [...]
(WomensFitnessFocus.com) I have to admit it: My life has become fitness hell. But honestly, it’s not that bad. Here’s the story. Recently my spouse started reading every health [...]
(MensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for [...]
(MensFitnessFocus.com) This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc. 1. Is there real [...]
(WomensFitnessFocus.com) If you’re like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. A few of the reasons that have kept me interested [...]
(MensFitnessFocus.com) A simple tomato sandwich has around 240 calories. A teaspoon of table sugar has only 15 calories. To use up this small amount of energy, all you need do is sleep for [...]
(WomensFitnessFocus.com) One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is pos [...]
(MensFitnessFocus.com) If you are looking at competing in some form of combative sport like MMA or Ju Jitsu, or if you simply want to be in shape enough to handle yourself in a situation wh [...]
(WomensFitnessFocus.com) One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an eas [...]