Could Yoga Have Too Many Health Benefits?
Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I had a tremendous amount of back and hip pain, and I could think of no better way to ease the pa [...]
Weight loss
Micronutrient in Hops Helps Metabolic Syndrome and More
There are many who enjoy a cold beer after a long day’s work and the kids are asleep. Some might even enjoy two, on a bad day. But did you know that there is a micronutrient contained in ho [...]
Yoga or Pilates: Which Is Right For You?
Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight as resistance. Once I became unable to do gymnastics due to injuries and my body’s in [...]
Despite Health Education, Consumers Keep Buying Crappy Food
Consciousness about our health has come a long way from the 1970’s. People now know that there are different kinds of fat and they can now list the names of vitamins and minerals that [...]
The Scientifically Validated Miracle of Apple Cider Vinegar for Weight Loss and Diabetes
Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used it as an astringent for my skin, and clarifier for my hair for year [...]
Aromatherapy to overcome food cravings and the dreaded “sweet tooth”
One of my biggest struggles when it comes to weight loss is my sweet tooth. I’ll spend the entire day eating healthy, and following my meal plans. But once I’m finished with dinner and bedt [...]
5 Essential Ingredients for the Perfect Smoothie
Smoothies are making a comeback in a bag way. These healthy beverages have undergone a renewed public interest as people ceaselessly search for ways to be fitter and lose weight. Smoothies [...]
Mindful Eating Found to Stop Heart Disease and Diabetes
Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem has its roots in many sources—foods that are overflowing with unhealthy [...]
Excessive Antibiotics Linked to Childhood Obesity
Childhood obesity has become a real public health crisis within the span of the turn of the century. Many people are left scratching their heads and wondering what has changed so dramatical [...]
Beating The Ads: How To Take Conscious Control Of What You Eat
It amazingly difficult to get trustworthy information in a world that is geared towards you buying whatever the biggest seller is offering. The ability to pull oneself out of that (even to [...]
