Food Americans Eat That Other Nations Ban
America is known for its exceptionalism and that extends all the way down to the type of food we eat. Because of the many cultures and peoples that have come to this nation over the centuri [...]
Weight loss
Eating food this way reduces chances of diabetes, heart disease and weight gain
Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem has its roots in many sources—foods that are overflowing with unhealthy [...]
What to eat when you’re broke
It is no secret that the lower someone’s wages are, the harder it will be for them to secure a stable channel of healthy and organic food. It is also not a secret that these healthy f [...]
Why you should eat local, seasonal food
Eating the food that is available to us depending on the season has been a reality of human life, and all life, for the majority of our existence on this planet. With technological progress [...]
Sleep deprivation and weight loss: Don’t underestimate the power of rest
It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating [...]
Play Tetris to lose weight? Yep…
In recent studies, the popular game Tetris has proven to reduce cravings induced by food, cigarettes/nicotine, and has even been used in battling addiction. The study, published in the jour [...]
Best breakfast to eat, hands down
I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I just can’t seem to find the time. But I know that I’m not the only one, breakfast [...]
Simple change to your environment leads to eating less
A new study suggests keeping your house clean and organized will help you eat less. A messy house – and the stress associated with it, encourages overeating. In particular, keeping yo [...]
4 habits to cultivate long-term heart health
Heart disease is a huge problem in America, being the number one killer, with an approaching 600,000 people dying each year. [i] This makes heart disease a more likely cause of mortality th [...]
Signs you need to monitor your blood sugar
The modern diet is a blood sugar nightmare — and it can kill you. Diabetes is a global health disorder that is affecting people of all ages. Many people are not aware that they are at [...]
