What to eat when you’re broke
It is no secret that the lower someone’s wages are, the harder it will be for them to secure a stable channel of healthy and organic food. It is also not a secret that these healthy f [...]
All posts by: Michael Bundrant
Turmeric isn’t just good for you – it is shockingly good for you!
Turmeric has been known to be a potent spice by ancient civilizations. Today, Western scientists are finally discovering what others have known for centuries. The shock isn’t that tur [...]
Culture exchange: Bringing French zest for life to American kitchens
The French have a world renowned gastronomy that is well earned after centuries of honing their craft. However, a curious thing has occurred during globalization. Everyone’s pace of l [...]
Why you should eat local, seasonal food
Eating the food that is available to us depending on the season has been a reality of human life, and all life, for the majority of our existence on this planet. With technological progress [...]
Sleep deprivation and weight loss: Don’t underestimate the power of rest
It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating [...]
Play Tetris to lose weight? Yep…
In recent studies, the popular game Tetris has proven to reduce cravings induced by food, cigarettes/nicotine, and has even been used in battling addiction. The study, published in the jour [...]
Best breakfast to eat, hands down
I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I just can’t seem to find the time. But I know that I’m not the only one, breakfast [...]
Simple change to your environment leads to eating less
A new study suggests keeping your house clean and organized will help you eat less. A messy house – and the stress associated with it, encourages overeating. In particular, keeping yo [...]
7 things you need to manage to live free of heart disease
Despite years of public health efforts to curb this epidemic, the statistics remain alarming: heart disease is still the #1 killer in the nation, claiming 610,00 lives each year–appro [...]
Looking for relief from chronic pain? Whole body vibration therapy may be the answer
Pain is something nobody wants to experience, but a recent study indicated that 1.5 billion people worldwide suffer from chronic pain. Chronic pain is different from acute pain, because it [...]
