Four Foods For A Metabolic Boost
There are many different ways to boost your metabolism, from drinking a glass of water before each meal to eating more meals with a smaller portion size. But did you know there are certain [...]
All posts by: Michael Bundrant
Three Weight Loss Benefits of Chia Seeds
I was at a friend’s house recently, and she offered my daughter and I a squeezy-pouch that contained chia seeds, a food that I was oblivious to until this moment. If you’ve had them before, [...]
How Your Thoughts Determine Your Health
Have you ever pondered the impact that your thoughts have on your physical well-being? In my younger years I went through some really dark times, mentally. During this time, I was physicall [...]
Could Yoga Have Too Many Health Benefits?
Yoga has played a pretty big part of my life the past couple of years. When I got pregnant, I had a tremendous amount of back and hip pain, and I could think of no better way to ease the pa [...]
Micronutrient in Hops Helps Metabolic Syndrome and More
There are many who enjoy a cold beer after a long day’s work and the kids are asleep. Some might even enjoy two, on a bad day. But did you know that there is a micronutrient contained in ho [...]
Yoga or Pilates: Which Is Right For You?
Growing up, I was a gymnast and did a lot of different workouts which involved using my own body weight as resistance. Once I became unable to do gymnastics due to injuries and my body’s in [...]
Curious Black Seed Oil Cures ‘Everything But Death’
The fact that nature has an answer for most medical problems is no secret. People are becoming aware that there are options other than prescription medications; they just aren’t sure where [...]
Despite Health Education, Consumers Keep Buying Crappy Food
Consciousness about our health has come a long way from the 1970’s. People now know that there are different kinds of fat and they can now list the names of vitamins and minerals that [...]
Top Herbs and Spices for Lowering Blood Sugar
Most who are dealing with blood sugar issues turn to prescription medications, which have a multitude of unwanted side effects. But something that people are learning is that nature has an [...]
The Scientifically Validated Miracle of Apple Cider Vinegar for Weight Loss and Diabetes
Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used it as an astringent for my skin, and clarifier for my hair for year [...]
