Four tips to keep your family from sabotaging your weight loss goals
No, this is not a blame your family so you don’t have to take responsibility plea… Still, if you’re intent on losing weight, you must take into account how supportive your [...]
All posts by: Michael Bundrant
Five big dieting mistakes to avoid
When you go on the hunt for a better body, it’s an adventure full of mistakes and successes. Just be sure you don’t fall for one of these common mistakes. 1. Not counting everything If it [...]
Six habits that make your body bloat
Like so many things, many of our bloating issues come from our own unwitting actions. Stop daily bloating by eliminate these habits. 1. Chewing gum Though fun and often used to keep the app [...]
How to exercise to burn belly fat
If you’ve ever wanted to shed pounds, research has shown that it all depends on the type of exercise you do. More specifically, it relies on you working out hard enough to breach your lacta [...]
Professor urges use of drugs to induce exercise and fitness
Our bodies evolved to be lazy. By conserving energy, we can last longer during the lean times. The only problem with this is that lean times have been eradicated due to technological advanc [...]
How your body fights fat loss and what to do about it
Researchers with the University of Cambridge and Toho University have found that the fatter one is, the harder the body fights to keep it that way. In more detail, they have found a protein [...]
Will America really gain 300 billion pounds during the holidays?
We’ve been told for years the average American puts on up to 10 pounds over the holidays. Can this be true? If so, America as a whole would gain 300 billion pounds as a result of holiday in [...]
New study labels obesity as inflammatory disease to be treated with pharmaceuticals
Research from too many outlets to mention has made clear the correlation between eating too much, low activity levels, and obesity. It is accepted that eating too much results in the body s [...]
To lose weight, support your liver to compensate for metabolic defects
Every body is different, comprised of a chemical makeup that determines just how efficiently, or inefficiently, all processes within your cells run. While this doesn’t lead to an enormous d [...]
People who believe this eat healthier and manage their weight more effectively
Do your psychological beliefs have anything to do with how you eat and how much you weigh? According to one research project involving nearly 10,000 people, the answer is YES. People who be [...]
