Michael Tamez lost 100 pounds, cured his own obstructive sleep apnea and extended his own life immeasurably. He’s kept the weight off for 13 years. Which fad diet, guru-advice or get thin q [...]
Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to know what is normal and what isn’t. Most doctors agree that normal weight f [...]
The solution is to enjoy holiday food by eating mindfully. When you eat mindfully, your level of enjoyment increases and you are more likely to fill up on less. And this is just the beginni [...]
Want to lose body fat? Then, burn more energy than you eat every single day. Your body will do the rest. It’s tough to do. Here’s why: A tiny amount of high calorie food contains enough cal [...]
I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. You may hate to look in the mirror. You probably dream of having a fit body. Yet, t [...]
Could the temperature of our homes be related to obesity rates? Researchers want to know. Of course it seems absurd to bother researching this concept. The one and only sure way to lose wei [...]
Sugar substitutes were brought to light during the World War II, when sugar was being rationed. But, it wasn’t made popular until the sixties when researchers realized the importance of wei [...]
Water retention. Calorie deficits are notorious for causing you to retain water, especially if you’re doing an aggressive diet. The problem is, a calorie deficit is the only thing tha [...]
It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ red-meat-eater, so upon discovering that it probably isn’t health [...]
It’s nearly common knowledge: Drinking lots of water helps you lose weight. Most people who want to lose weight actually want to lose body fat. Water is an essential element for health, but [...]
