Simply put: you can’t out-exercise a bad diet. Article by Alex McNamara A lot of research has been done on diet vs exercise for weight loss. It all seems to say the same thing: weight loss [...]
Betty Uber once joked that she felt like she was born 150 pounds. From the time she was a student at Denver’s West High School, a contentious relationship with the scale seemed to be part o [...]
In the Unites States, 70 percent of adults are overweight, with 37 percent being obese. With these numbers, it is no surprise that most people have been on some sort of diet at some point o [...]
A device that tricks the tongue could one day be used to turn the most unappetising “healthy” food into a delicious treat. Article by Jasper Hamill Placed in the mouth, the Taste Buddy emit [...]
Losing weight is physically and psychologically taxing. In order to successfully drop pounds, you have to be disciplined, creative, and determined, but achieving your weight loss goals make [...]
Small study suggests promise, but one expert finds the idea ‘alarming’ Article by Steven Reinberg FRIDAY, Nov. 6, 2015 (HealthDay News) — Electrical stimulation of the bra [...]
Make sure you grab only fruits or vegetables apart from your three normal meals. Read more at: timesofindia.indiatimes.com
We’ve all done it: After a week of meticulous dieting, you hop on the scale, excited to see your progress. And then horror hits: Somehow, you’ve gained weight.Article by Ac ShiltonAt this m [...]
If you are lacking in motivation to exercise this fall, some research led by a University of Florida researcher may inspire you to jump-start your fitness regimen. According to the new stud [...]
A weight-loss therapy that focuses on personal values and “mindful” decision-making may help people shed more pounds, a new clinical trial suggests. Article by Amy Norton Over one year, peo [...]
