Most of us have gone on a diet at some point in our lives, many of us trying several different kinds of diets, and always with mixed results (or no results at all). There are a number of re [...]
It is no secret that the lower someone’s wages are, the harder it will be for them to secure a stable channel of healthy and organic food. It is also not a secret that these healthy f [...]
Turmeric has been known to be a potent spice by ancient civilizations. Today, Western scientists are finally discovering what others have known for centuries. The shock isn’t that tur [...]
Eating the food that is available to us depending on the season has been a reality of human life, and all life, for the majority of our existence on this planet. With technological progress [...]
“Food is not just calories; it’s information.” – Dr. Mark Hyman
It’s no secret that a good night’s sleep sets the stage for the day ahead. When I get a bad night’s sleep it affects everything that I do! But did you know that it also affects your eating [...]
By Wardee Harmon “Do I need to go on a gut-healing diet? Or is a traditional food diet enough?” This is a great question, and I get it a lot. Neala M. recently asked me for more information [...]
In recent studies, the popular game Tetris has proven to reduce cravings induced by food, cigarettes/nicotine, and has even been used in battling addiction. The study, published in the jour [...]
I am a breakfast skipper. I know that I shouldn’t be, and that breakfast is important, but most mornings I just can’t seem to find the time. But I know that I’m not the only one, breakfast [...]
In this podcast, I cover what I believe to be the five most dangerous dietary supplements. Fortunately, most dietary supplements are highly beneficial, and nutritional therapies are very po [...]
