In a study published in the journal Cancer Prevention Research, it was revealed that adding vitamin D supplementation to weight loss protocols has a greater effect on reducing inflammation [...]
Your obsession with counting calories may be doing you more harm than good. According to the BMJ’s Open Heart publication, the habit of counting calories may actually be fueling the o [...]
When it comes to losing weight, the best thing you can do is mind what you eat. Also known as mindful eating, this habit involves eating with simple intention to care for the body. Does min [...]
Are marijuana users heavier than non-marijuana users? In a study published in the American Journal of Epidemiology, a correlation was actually found between being slender and smoking mariju [...]
Want to lose weight, but don’t want to put more than one minute a day into it? Then you’d better get the most out of that minute. Research published in the Journal of Obesity su [...]
Sugary drinks kill you. Remember that the next time you’d like to suck one down. You’re flirting with your own mortality every time you do. This isn’t speculation. It̵ [...]
A lot goes into losing weight, but your success may actually hinge upon just one thing: Your level of stress. The link between stress and obesity has been so well established that it’s no l [...]
Bariatric surgery once seemed a like sure way out for many overweight people. However, the side effects of bariatric surgery are too extreme to ignore. Still, the mainstream media is doing [...]
Junk food is everywhere. From TV ads to wafts of the burger joint down the street, the pull of the convenience food industry can seem nearly impossible to escape, especially for those who w [...]
Incorporating superfoods that help you lose weight into your diet may be an important part of the solution to your weight loss challenges. For many people who are hoping to slim down, the h [...]
