Top Herbs and Spices for Lowering Blood Sugar
Most who are dealing with blood sugar issues turn to prescription medications, which have a multitude of unwanted side effects. But something that people are learning is that nature has an [...]
Health
The Scientifically Validated Miracle of Apple Cider Vinegar for Weight Loss and Diabetes
Apple cider vinegar has a multitude of uses from salad dressing, to beauty treatments, to household cleaning. I have used it as an astringent for my skin, and clarifier for my hair for year [...]
Aromatherapy to overcome food cravings and the dreaded “sweet tooth”
One of my biggest struggles when it comes to weight loss is my sweet tooth. I’ll spend the entire day eating healthy, and following my meal plans. But once I’m finished with dinner and bedt [...]
5 Essential Ingredients for the Perfect Smoothie
Smoothies are making a comeback in a bag way. These healthy beverages have undergone a renewed public interest as people ceaselessly search for ways to be fitter and lose weight. Smoothies [...]
Mindful Eating Found to Stop Heart Disease and Diabetes
Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem has its roots in many sources—foods that are overflowing with unhealthy [...]
Excessive Antibiotics Linked to Childhood Obesity
Childhood obesity has become a real public health crisis within the span of the turn of the century. Many people are left scratching their heads and wondering what has changed so dramatical [...]
Beating The Ads: How To Take Conscious Control Of What You Eat
It amazingly difficult to get trustworthy information in a world that is geared towards you buying whatever the biggest seller is offering. The ability to pull oneself out of that (even to [...]
Try one of the top four herbal teas for amazing health benefits
Since the discovery of tea, the Chinese have embraced and seamlessly woven it into their culture. As it was spread across the world by those traders who encountered it, tea has become a cri [...]
Food Americans Eat That Other Nations Ban
America is known for its exceptionalism and that extends all the way down to the type of food we eat. Because of the many cultures and peoples that have come to this nation over the centuri [...]
Eating food this way reduces chances of diabetes, heart disease and weight gain
Diabetes and heart disease are among the top killers for both men and women in the industrialized world. The problem has its roots in many sources—foods that are overflowing with unhealthy [...]
