5 ways to revamp your run
(BPT) – Have you ever wished you could just snap your fingers and be able to run a marathon? If only it were that easy. Whether you’re training for a race, want to get in shape [...]
Health
Unexpected Factors That Affect Your Blood Sugar
Diabetes has been steadily on the rise in America for quite some time. It has reached an all-time-high, and is even beginning to show prevalence among our youth. The American Diabetes Assoc [...]
Give that treadmill a rest and pick up some weights
Do you know girls who show up at the gym and stay on the treadmill the whole time? Now, I get that it’s good they’re going to the gym because exercising and cardiovascular health is very im [...]
Hey Guys, Doing Your Calf Raises?
The first portion of a complete body sculpting routine for men is the upper body routine. Because many men are already comfortable with exercise for this area of the body, it’s genera [...]
Three Overlooked Health Benefits of Juicing
Good health has been in the spotlight lately, and it seems people everywhere are starting to take preventative measures against diseases that are plaguing our society. One of the best ways [...]
Ladies, How Important is Sleep to Your Fitness? Let’s Review Some Research
When we think of fitness, the things that probably leap into our minds are exercise, supplements, nutrition and mental health, among others. But how many of us consider how important proper [...]
After your workout, don’t forget to fuel up
The fact is, everyone knows that nutrition is vital in helping us get healthy and reach our fitness goals. What’s more, essential nutrition involves pre- and post-workout “fuel, [...]
The Type of Weight Loss Diet that Also Improves Sleep
The proliferation of new diet plans has not abated since the Atkins diet. Additionally, it seems as though that trend will not be changed in the foreseeable future. People are looking for a [...]
Three Signs You Need A Detox (That You’re Misinterpreting)
There are many benefits of doing a quick detox, and there are many different ways to go about it. But how do you know if you need one, anyways? Is your body giving you signs that you need a [...]
Three Signs You Need A Detox (That You’re Misinterpreting)
There are many benefits of doing a quick detox, and there are many different ways to go about it. But how do you know if you need one, anyways? Is your body giving you signs that you need a [...]
