Surprising Symptoms of Gluten Sensitivity
My husband and I were recently having a conversation with my step-mom and father about snoring and sleep apnea. It’s something that my husband suffers from, and my father used to suffer fro [...]
Health
Three Foods That Detox Your Body
So, you’ve determined that your body needs a detox. But how do you go about it? There are so many ways, some of them being unsafe. The best and safest way to start out, in my opinion, is to [...]
Turmeric Can Replace Your Entire Medicine Cabinet
Have you ever taken a look inside your medicine cabinet, and wondered which medications you were taking that are really necessary, and which could be easily replaced by a natural remedy? Ma [...]
Sit for two hours and you’ve completely negated 20 minutes of working out – study
(NaturalNews) Sitting down for two straight hours and doing nothing might negate the benefits of a daily 20-minute exercise routine. Idle behavior throughout the day could make an exercise [...]
Yoga 101: How to get started with this accessible, balanced form of exercise
(WomensFitnessFocus.com) (BPT) – More than half of all Americans exercise regularly, according to a 2015 Gallup poll, but there’s still room for most people to improve their fitness. [...]
The Importance of Determining Whether or Not You Are Sensitive to Gluten
In my journey to enlightenment about all things healthy, I have noticed a “gluten free” movement happening under our very noses. I never stopped to ask why, and admittedly was even skeptica [...]
Conquering the top 5 reasons people fail at fitness
(BPT) – Everyone can agree that regular exercise is important, so why do so many people struggle to stick with their fitness goals? If you’ve encountered barriers holding you ba [...]
Power Up to Slim Down
You don’t have to be Charles Atlas to power up with strength training. This kind of exercise is a key to fitness for everyone – especially seniors. Stacks of scientific studies prove this. [...]
Vigorous Exercise Helps Prevent and Treat Cancer
The topic of cancer and cancer prevention has been on my mind lately. I know several people who are dealing with the horrific disease, and I am seeing how common it is becoming in today’s s [...]
Beginning Exercise After Being Sedentary
We’re constantly told these days that we need to be more physically active. In order to improve our health and prevent problems like high blood pressure, high cholesterol, or even hea [...]
