(MensFitnessFocus.com) Obese people who are physically fit are still significantly more likely to die young than people of normal weight who are in poor shape, according to new study in the [...]
(WomensFitnessFocus.com) We’re sitting too much and it’s dangerous. The average American spends more than seven hours sitting every day, and the more time you sit, the higher yo [...]
Hemp oil is becoming known for its overall health and anti-cancer properties, and for being one of the most perfect, whole foods that anyone can consume. The fact that it’s so high in so ma [...]
(MensFitnessFocus.com) Guys, we all lead busy lives and some days we just don’t have the time to put in the gym that we’d like – even for chest day, which is one of our mo [...]
(WomensFitnessFocus.com) Exercise truly is a vital component of good health, as was once again illustrated in a recent study published in the peer-reviewed journal Cell Metabolism. Research [...]
(MensFitnessFocus.com) A new study suggests that the perception that you have to spend a long time working out when you decide to exercise may be keeping people from exercising at all. The [...]
(WomensFitnessFocus.com) As sunlight shines through the sheets of rain, we stare in awe at the arcing rainbow of colors appearing across the sky. Perhaps this beautiful geometry and spectru [...]
(MensFitnessFocus.com) One of the best overall body conditioning drills – we won’t call it an “exercise” because they really are much more than that – are burp [...]
(WomensFitnessFocus.com) Who doesn’t want flat abs? People desperate to lose weight will willingly starve themselves, take expensive supplements or do the latest fad diet that promise [...]
There is plenty of hype right now about the over-consumption of sugar, and how it’s the cause of all kinds of diseases, disorders, and problems. You get it, and you’re willing to make the c [...]
