Four great benefits of exercising outdoors
(WomensFitnessFocus.com) To be sure, exercising outdoors during the winter months in many parts of the country is not easy. Snow, sleet and rain, combined with lower winter temperatures, ma [...]
Health
These foods will naturally increase HGH in men
(MensFitnessFocus.com) The use of human growth hormone (HGH) is on the increase among men who wish to benefit from its anti-aging, muscle-building and other purported health-boosting proper [...]
Tabata cardio workouts: Burn belly fat and lose weight FAST
(WomensFitnessFocus.com) Excess weight, especially around the midsection, is dangerous for your health. Belly fat increases your risk of stroke, heart attack and a muffin top. Thankfully, t [...]
Food Processing’s Potential Link to Type 2 Diabetes We’re Not Considering
A disease that has been steadily on the rise, and is now reaching epidemic proportions is diabetes. What was once a disease that affected the old and overweight, is now a disease that is af [...]
Naturally boost fertility with one amazing supplement, CoQ10
(MensFitnessFocus.com) Infertility has risen considerably over the past few decades. A major contributor to this species-threatening malady is attributed to lower sperm counts among men. Sp [...]
So, turns out having a little ‘junk in the trunk’ means you’re smarter AND healthier: Study
(WomensFitnessFocus.com) Next time you’re in the gym striving to achieve that “perfect” bod (or your version of it), remember this: It turns out that having a little ̶ [...]
Vegetable juicers: Which one is right for YOU?
(WomensFitnessFocus.com) Preparing fresh juice at home can feed your body essential nutrients to help you live a healthier lifestyle. Supplementing your diet with fresh juice is an excellen [...]
Ramp up your human growth hormone with this alternating fitness routine
(MensFitnessFocus.com) The human body was designed very efficiently for times of scarcity and stress. Food scarcity was a common reality and the body has developed specific pathways to be v [...]
Broccoli: Mother Nature’s Favorite Detox Veggie
One of my favorite vegetables of all time is broccoli. In my family, growing up we simply called them “trees”, and enjoyed pretending to be giants when eating them. But, little did I know w [...]
Go heavy, go often: 5 Top Reasons for Increasing How Much You Lift
(MensFitnessFocus.com) Heavy lifting is increasingly popular these days. You might feel happy in your comfort zone, but upping the amounts you lift in a workout can have a number of importa [...]
