Ramp up those workouts with a partner…music!
(WomensFitnessFocus.com) If you’re looking to get the most out of your workouts, no matter what it is that you’re getting set to do — cardio, weightlifting or an intense c [...]
Health
MCT Oil for Energy and Weight Loss: Try it in your Coffee
There are many different types of fat out there, some of which come with a wide spectrum of health benefits. One specific type of fat that is proving to be extremely beneficial for our bodi [...]
5 tips to increasing your bench press
(MensFitnessFocus.com) Ever watch one of those huge NFL linemen during the annual combine rep out about 30 bench presses at 225 pounds over the course of 30 seconds? Ever wanted to do that? [...]
What?! Goofy, incomplete study concluding exercise does NOT reduce body fat did take nutrition into consideration
(WomensFitnessFocus.com) Serving as further evidence of how little the mainstream scientific community understands about nutrition and health, a new study recently published in a reputable [...]
Coffee Advice and Other Tips to Get your Day Started Right
Developing habits that are beneficial to our bodies is the best way to stay on top of your long-term health. A question that I asked myself recently is, “What are the habits that you are do [...]
Yes, you CAN lose weight walking and here’s how
(WomensFitnessFocus.com) Walking is one the most preferred ways to lose weight and stay in shape. It’s natural, it’s free, and it’s effective. Some people try to enhance t [...]
Which Ingredients Secretly Contain Gluten?
So, you’ve done your research and believe you may have gluten sensitivity. A particular symptom made you curious, you did your research, and are willing to give it a shot. Now what?! Person [...]
Why pushups should be included your weekly workout regimen
(MensFitnessFocus.com) Push-ups are one of the most popular body weight exercises, and they should be included in every workout routine. Here’s why: Push-ups are actually a full body exerci [...]
HIIT sessions okay, but brisk walking is the new fitness ‘superfood’
(Womensfitnessfocus.com) Physically pushing your body to its limit for even just a few minutes each week is one of the healthiest habitats you can practice when it comes to your exercise ro [...]
The Perfect Fatty Acid Source for Your Weight Loss Plan
Until recently, there has been a lot of confusion about fats; which ones are alright for consumption, and how much of the good ones you should be incorporating into your diet. Most experts [...]
