Bodybuilding can literally SAVE your life
(WomensFitnessFocus.com) People will shop interminably, ask endless questions and spend a lot of money to buy today’s luxuries like big screen TV’s, VCR’s and desktop computers and laptops. [...]
Health
The best exercises to avoid or fix your back pain
(MensFitnessFocus.com) The health of your back depends to a great extent on your posture and body movements, your ability to cope with stress, and your exercise regime. Many types of back p [...]
These 10 chest exercises will improve your upper body strength and bust
(WomensFitnessFocus.com) Ladies, chest exercises aren’t just for men. In fact, women can really benefit from them as well. Why? Because chest exercises are a great way to both tone up [...]
10 biggest fat-loss lies for guys
(MensFitnessFocus.com) We’ve all heard scores of “tricks” and “techniques” that are supposed to spur near-instantaneous fat loss and, to be fair, not a few of [...]
What is the best way to build muscle FAST?
(MensFitnessFocus.com) Okay, this is a question you’ve probably asked yourself or heard asked like a thousand times, but really, it’s not a question that is easily answered beca [...]
Prevention: Exercise lowers risk of breast cancer by 30 percent, research shows
(WomensFitnessFocus.com) Most health-minded individuals understand the importance of regular physical activity to maintain optimal health and prevent a host of chronic diseases ranging from [...]
What’s the deal about ‘muscle memory’ and does it actually occur?
(MensFitnessFocus.com) The concept of muscle memory is controversial. Most bodybuilders have experienced this phenomenon, yet virtually no discussions of this topic have appeared in scienti [...]
Wow: Studies show exercise enhances healthy gut flora
(WomensFitnessFocus.com) Does good health merely hinge on genetic factors, or is there more? New research from the University of Cork suggests that good health begins more so in the gut, in [...]
Get ripped and BIG using these 5 nutritional tips
(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout de [...]
Seven ways to a great detox on a budget
(WomensFitnessFocus.com) The fact that we live in an increasingly toxic environment which includes contaminated air, water, and food especially implies we must detox often. It may be wise t [...]
