(MensFitnessFocus.com) Okay guys, most all of us like to imbibe and frankly, many of dudes imbibe too frequently and in amounts that are just not healthy. Many of the same guys also want to [...]
(WomensFitnessFocus.com) Robert J Sternberg, professor of psychology and education at Yale University, was one of the first modern researchers to investigate and develop a model of love. Af [...]
If you’re trying to lose weight, you probably already know that you need to burn more calories than you take in to meet your goals. Likely that thought conjures images of sweaty cardio clas [...]
(MensFitnessFocus.com) Arm and shoulder injuries can be acute (e.g. occur in an instant during an accident, bone fracture) or chronic (e.g. overuse, bursitus) and classified as mild, modera [...]
(WomensFitnessFocus.com) We know. You’ve probably read a hundred of these headlines. But seriously, this time you’ve struck gold. Everyone has different fitness goals and object [...]
(MensFitnessFocus.com) In anything we do, there are lessons from history we can learn and apply. Take bodybuilding and war. A strange analogy, you might say, but think about it. In World Wa [...]
(WomensFitnessFocus.com) The objective of pilates is to merge your body and mind, which reduces tension and anxiousness. Pilates was created to blend your inhaling and exhaling tempo toget [...]
(MensFitnessFocus.com) Bodybuilders and other athletes these days work out with extremely heavy loads. To continue handling such heavy loads, they must be able to recover quickly. Both prop [...]
(WomensFitnessFocus.com) When it comes to getting a toned and slim physique, you should not overlook the benefits of strength training. While you might not want a heavily sculpted body, str [...]
(MensFitnessFocus.com) You know the feeling – you’ve been so tied up at work with meetings, phone calls, emails and more meetings, that you didn’t have time for lunch or dinner. Your blood [...]
