Don’t forget to train those calves – here’s how
(MensFitnessFocus.com) In bodybuilding, calf exercises increase the bulk and definition of the upper back and sides of the lower legs. The leg press calf raise is an excellent movement for [...]
Health
The top 5 hybrid training questions answered
(MensFitnessFocus.com) This is an advanced routine that takes advantage of load/deload phases, failure and sub-failure training, rest-pausing, weight load progression, etc. 1. Is there real [...]
Get more and faster gains by switching up your workout every 6-8 weeks
(WomensFitnessFocus.com) If you’re like me you enjoy lifting weights and doing cardio on a regular basis to maintain a healthy body. A few of the reasons that have kept me interested [...]
1500 Weight Loss Solutions Are Ranked and Reviewed by CustomerHealthGuide.info
Diet pills, meal replacement shakes, diet teas, and weight loss solutions are ranked and thoroughly examined in a comprehensive review website. Over 1500 products and diets are categorized [...]
Are you working out harder but getting fatter? Try adding these recipes to your daily diet
(MensFitnessFocus.com) A simple tomato sandwich has around 240 calories. A teaspoon of table sugar has only 15 calories. To use up this small amount of energy, all you need do is sleep for [...]
Are you stressed? How good and bad stress could be keeping you from your fitness goals
(WomensFitnessFocus.com) One standard medical text estimates that 50 – 80% of all diseases have their origins in stress. Stress has both negative and positive effects on the body. It is pos [...]
You Can’t Willpower Your Way To Lasting Weight Loss
“My own history of yo-yo dieting started when I was 15 and lasted about three decades,” said Sandra Aamodt, a neuroscientist and the author of Why Diets Make Us Fat, on Saturday at Spotligh [...]
Are you fit enough to fight?
(MensFitnessFocus.com) If you are looking at competing in some form of combative sport like MMA or Ju Jitsu, or if you simply want to be in shape enough to handle yourself in a situation wh [...]
Is juicing for you? Here are some benefits – and drawbacks
(WomensFitnessFocus.com) One of the first things that people typically decide to do when they wish to become healthier is juicing. Whether it is a daily juice or a juice fast, it is an eas [...]
5 Foods To Eat After A Workout To Super-Charge Your Weight Loss
No one needs to tell you that slimming down isn’t always easy. So give those stubborn pounds the one-two punch by taking your post-workout snack or meal to the next level. “Afte [...]
