(WomensFitnessFocus.com) Sometimes information being put out regarding dieting is vague and incomplete because the one thing such advise rarely mentions is that diets are as different as pe [...]
Fasting diets have been around for several years and are gaining traction. (Article by Linette Lai and Timothy Goh) Some people swear by the 16:8 diet, eating only during an eight- hour win [...]
(MensFitnessFocus.com) Along with the pectorals, the bicep is one of the most desirable muscles. It’s also trained incorrectly by more people than just about any other muscle. So the [...]
(WomensFitnessFocus.com) Okay, we get it. Everyone’s busy and so are you. But there are those fitness goals you’re trying to reach, and we get that too. Fortunately, you can max [...]
(WomensFitnessFocus.com) This is what a Fitness Lifestyle is all about. What is it that brings you happiness? Your job? Your workouts? Looking hot and feeling great? Is it your home or some [...]
(MensFitnessFocus.com) Chest exercises are a great way to both tone up your upper body and to increase your strength. There are all kinds of chest exercises that you can do both in and out [...]
Fasting diets have been around for several years and are gaining traction. (Article by Linette Lai) Some people swear by the 16:8 diet, eating only during an eight- hour window every day. O [...]
(MensFitnessFocus.com) The quest to develop a stunningly fit, lean and attractive body is a long, slow journey. It’s not something you achieve overnight by popping a few pills or stra [...]
(WomensFitnessFocus.com) Like they say, every journey begins with the first step. If you’re ready to begin your first journey to better fitness, this will help. Training the whole bod [...]
(WomensFitnessFocus.com) I have to admit it: My life has become fitness hell. But honestly, it’s not that bad. Here’s the story. Recently my spouse started reading every health [...]
