An aspirin a day could help keep cancer away for millions of people who struggle with their weight. A ten-year study found the popular and inexpensive painkiller dramatically reduced the ri [...]
(MensFitnessFocus.com) It is well known that exercise is beneficial in helping to prevent heart disease and improve our overall quality of life. What is not completely understood is whether [...]
(WomensFitnessFocus.com) Achieving bodybuilding goals requires careful attention to what you eat, but do you ever think about how you eat? The art of eating has a lot to do with your body’s [...]
There is a lot of bad weight loss information on the Internet. (Article by Authority Nutrition) Much of what is recommended is questionable at best and not based on any actual science. Howe [...]
(MensFitnessFocus.com) Running and smoking pot might sound like two mutually exclusive activities, but marijuana use among runners has increased over the years. Several athletes claim that [...]
(WomensFitnessFocus.com) You’ve been running all day. You get the kids off to school, race to work, get a few errands done and if you have time, try to knock off a few more things on your t [...]
All this might look like the bitter end for free will and food, but there could be a phoenix to rise from the ashes. (Article by Paul Biegler) Neil Levy, a philosopher at Macquarie Universi [...]
(WomensFitnessFocus.com) Caffeine is a compound found in a variety of plants and acts as a natural pesticide which protects plants from the insects that feed on them. In the human body, how [...]
(MensFitnessFocus.com) This is a new feature we’re going to add here on a weekly basis: An “extreme” fitness workout for guys who are seriously looking to get in the very [...]
(MensFitnessFocus.com) Want to improve your workout plan? With bodybuilding supplements, you can burn fat quicker and make room for more muscle mass, which is why many people who workout de [...]
