(WomensFitnessFocus.com) According to a report from the Centers for Disease Control and Prevention (CDC), in the U.S., 69 percent of men and women over 20 years of age are overweight, and h [...]
Tony ‘I’m gonna show you what to do to reshape yourself‘ Robbins’ self-help talks extend beyond how to become a better leader. (Article by Stuff.co.nz) In a new inte [...]
(MensFitnessFocus.com) There are “workouts” and then there are workouts. Not all are created equal and by all means, not everyone is capable of doing the same things as others. [...]
(MensFitnessFocus.com) The latissimus dorsi muscle is often one of the least-trained, if for no other reason that because a lot of guys just don’t think about it. However, training it [...]
Nine months after giving birth to my daughter, I weigh less than I did pre-pregnancy. At least I think I do. I don’t know for sure because I stopped weighing myself around 2011 when I [...]
(MensFitnessFocus.com) Extreme fitness combines strength training and aerobic workouts in a high-intensity, quick-paced environment, and one of the best exercises for that is flipping tires [...]
SICK of chasing fad diets? Here are some lesser-known tricks to help break through that weight loss plateau and keep you shedding kilos. (Article by Kathleen Alleaume) 1. SLICING YOUR FOOD [...]
Ashwaganda root extract is known to be one of the principle herbs of Ayurvedic medicine. But new studies suggest that it may be more than that soon. The study, reported in the Journal of th [...]
(MensFitnessFocus.com) Ever wonder how those NFL and college football linemen can play an entire game essentially pushing each other around? What leg and upper body strength that must entai [...]
Have you been struggling to lose weight and to fight off your cravings? Sometimes we get so busy, we don’t even think about what we’re putting in our bodies, which can often lea [...]
