How to get rid of your hazardous waist
(USA Features) We all know being overweight is not good for us but recent findings indicate that if the fat is stored on your tummy, your health is seriously at risk. If you’re serious abou [...]
Health
Extreme fitness includes sledding – in summer
(MensFitnessFocus.com) It’s summer and if you can get outdoors for at least part of your workout you’re going to be ahead of the game. Granted, you have to be careful in the hea [...]
Stay high, stay thin: Marijuana consumption helps you stay slim, apparently
Let’s start you off with a fun fact: the rate of obesity and diabetes among weed smokers is dramatically reduced, compared to non-marijuana users. (Article by IndiaToday.In) Now, for [...]
Rise of the home gym: Fitness made convenient and inexpensive
(USA Features) Working out at home is no longer a costly affair. That’s because compared to gyms, home fitness equipment, in the long run, is a lot cheaper. Moreover, the added advant [...]
For EXTRA CREDIT fitness, add these activities to your day
(USA Features Media) The idea that exercise is good for us is constantly pummeled into our brains by the medical community, by health coaches and by the mass media. And while certain types [...]
Summer’s here – get that six-pack you’ve always wanted
(MensFitnessFocus.com) The warm weather is here, and if you’re like most people, that means you’re hoping for a not-too-difficult way to shed some pounds and tighten your belly [...]
When it comes to weight loss, we already know all we need to know
(WomensFitnessFocus.com) Weight loss. Its what’s on most adults minds at this very moment, and if it isn’t now it will be later. And for those people who never have to worry about their wei [...]
7 Easy Ways to Avoid Gaining ‘Relationship Weight’
I don’t know about you, but when I was single, a few bites of cheese, some crackers, and wine definitely counted as a meal, as did bowls of cereal. I’m not saying those were the most nutrit [...]
Exercise is key to avoiding cancer, says study
(MensFitnessFocus.com) No one likes to think they may get cancer someday, especially when we’re younger. But given many of the toxins in our foods, water and air, as well as our incre [...]
The 10 TOP superfoods for women
(WomensFitnessFocus.com) Rushed. That’s how women feel in the modern age. In a hurry to get the house cleaned, the shopping done, the kids to school, that presentation for work ready. [...]
