Six pharmaceuticals that cause weight gain
All else being equal, losing weight is difficult enough. When you take pharmaceuticals known for causing weight gain, the battle of the bulge gets that much harder. For your information, be [...]
Weight loss
After you quit smoking, will your weight skyrocket, like so many others? New study tells all!
Most smokers eat junk food nearly every day of their smoking lives because they know the cigarettes are already destroying most of their “healthy living,” so why bother to eat r [...]
Only 25 minutes of brisk walking a day can add SEVEN YEARS to your life
Just one 25-minute walk a day can extend your life by seven years, claim scientists. It is never too late (or too early) to see improvements to your health through exercise. Experts say tha [...]
The key to weight loss may just be eating more simply
Across the world, people are more overweight than ever. One unsettling statistic revealed that the number of overweight adults “has increased by nearly 30% over the past 30 years.R [...]
Stressed out parents have fatter kids. Here’s what to do
Stressed out parents raise fatter children, according to new research. According to the Children’s Hospital of Philadelphia, the number and severity of stressors in a parent’s life is [...]
Is it really healthier to eat at home? Large-scale research reveals the truth
Among options including fast food, full-service restaurants or eating at home, it’s good, old-fashioned home cooking that delivers the best nutrition. Of course, you already knew this, but [...]
Doctors sell short-term benefits of weight loss surgery without disclosing long-term failure statistics
Surgeons are in the business of selling surgery. It appears that, like any salesperson interested in making as much money as possible, they may be pitching the benefits without mentioning t [...]
The bad relationship habit scientifically linked to increased hunger and poor food choices
Can hostility in relationships lead directly to obesity? Check out the hunger-related hormone research in this article to learn the interesting truth. A study at the University of Delaware [...]
Adding vitamin D to weight loss protocol reduces inflammation biomarkers
In a study published in the journal Cancer Prevention Research, it was revealed that adding vitamin D supplementation to weight loss protocols has a greater effect on reducing inflammation [...]
Everything you thought you knew about counting calories is wrong, the Mediterranean diet proves to be most effective
Your obsession with counting calories may be doing you more harm than good. According to the BMJ’s Open Heart publication, the habit of counting calories may actually be fueling the o [...]
