Fruits and vegetables are obviously a healthy choice when it comes to what to include in your meals, but studies are now showing that certain types of fruits and veggies can contribute to w [...]
It’s no secret that losing weight comes with a whole slew of challenges. Overcoming the challenges is difficult enough. However the mistakes that we don’t know that we’re making may be the [...]
Turmeric is widely regarded as a “magic” herb, if you will. It’s known to help fight off cancer cells and disease. The potency and efficacy of its healing compound, curcumin is of particula [...]
In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickl [...]
There comes a time in (almost) everyone’s lives when they find themselves a little heavier than they are used to. With celebrities in the media bouncing back after having a baby in weeks, a [...]
As people age and their metabolism slows down, weight loss becomes a struggle for most even as they maintain healthy diets and exercise. How does metabolism play such a big role in maintain [...]
For those of us who have a teenager in our lives, we see them stay up very late, which leads to sleeping in, and then they become either tired or they resort to napping throughout the day. [...]
Until recently, it was thought that the only way to prevent obesity was to eat healthy and exercise. A recent study, published on September 15 in Immunity, indicates that certain aspects of [...]
Obesity is now so bad in America that doctors have coined a term, metabolic syndrome, to cover the laundry list of symptoms associated with the extra fat. Among these are type 2 diabetes an [...]
MBSR, or mindfulness-based stress reduction, is taking the health world by storm. Instead of dieting and exercising, the developer, Jon Kabat-Zinn, PhD, of the University of Massachusetts [...]
