“I’ve tried everything under the sun and I still can’t lose weight. I must have a super slow metabolism.” Diet resistant people are those for whom weight loss is seemingly impossible. These [...]
According to ABC News, at any give time in the United States there are 100 million people on a diet. Those 100 million people spend 20 billion annually on commercial weight loss fixes. Weig [...]
With all the weight loss mechanisms available today, it’s hard to know what’s real and what’s not. Many tips and tricks promote unhealthy habits or suggest damaging pills and surgeries to l [...]
Every day, millions of people go to work and sit behind a desk. With technology becoming more and more prevalent, they’re staying at that desk for longer and longer periods of time. A new s [...]
Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy task that requires little concentration. It can be even more challenging [...]
I have known many people who focus much of their energy on staying thin or losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost eve [...]
Sleep is the royal road to weight loss. Many Americans seem to be missing out. According to a Gallup poll, 40% of Americans get six hours of sleep or less. One of the many side effects of s [...]
The ever-growing obsession with beauty and weight loss has seeded the growth of some very extreme ways to get thin. There’s the diet pill, fad diets, the cleanses and my personal favorite, [...]
Yacón is a South American plant often cultivated for its edible roots, which can be juiced and made into syrup. The high fructooligosaccharide content of yacón has recently gained much atte [...]
The see-food diet is one that I struggle with on a daily basis. If I see food, I’m going to want to eat it. Recent research has revealed that those who keep healthy foods in their homes are [...]
