This is the most common cause of weight fluctuation…
Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to know what is normal and what isn’t. Most doctors agree that normal weight f [...]
Weight loss
Solved! How to enjoy holiday food without sacrificing your health
The solution is to enjoy holiday food by eating mindfully. When you eat mindfully, your level of enjoyment increases and you are more likely to fill up on less. And this is just the beginni [...]
The most important tip to keep you on track with your healthy eating plan
Want to lose body fat? Then, burn more energy than you eat every single day. Your body will do the rest. It’s tough to do. Here’s why: A tiny amount of high calorie food contains enough cal [...]
Three words that sum up the deepest weight loss obstacle
I don’t care. There they are. These three words say it all. You may be super frustrated with your weight. You may hate to look in the mirror. You probably dream of having a fit body. Yet, t [...]
Does the temperature of your home have anything to do with your weight?
Could the temperature of our homes be related to obesity rates? Researchers want to know. Of course it seems absurd to bother researching this concept. The one and only sure way to lose wei [...]
Sugar substitutes: Good for weight loss?
Sugar substitutes were brought to light during the World War II, when sugar was being rationed. But, it wasn’t made popular until the sixties when researchers realized the importance of wei [...]
Mega-study shows low-fat diets don’t work
A meta-analysis of over 68,000 adults has revealed that low-fat diets are not any more effective for long-term weight loss efforts than higher fat or lower carb diets. The Lancet Diabetes & [...]
Eating well and exercising but not losing weight? It’s probably due to this…
Water retention. Calorie deficits are notorious for causing you to retain water, especially if you’re doing an aggressive diet. The problem is, a calorie deficit is the only thing tha [...]
Choose your protein source wisely to lose weight
It’s important to know which sources of protein are beneficial on your weight loss journey. Personally, I am a steak-lovin’ red-meat-eater, so upon discovering that it probably isn’t health [...]
Does drinking water help you lose weight? The truth at last…
It’s nearly common knowledge: Drinking lots of water helps you lose weight. Most people who want to lose weight actually want to lose body fat. Water is an essential element for health, but [...]
