05/14/2019 / By Ralph Flores
Researchers from Drexel University in Philadelphia have investigated the effects of dietary protein intake and exercise in reducing the risk of sarcopenia. Their findings were published in the journal Nutrition Research.
In sum, the researchers found that the adequate amount of protein required by older men and women would need to revised and likely be higher.
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Journal Reference:
Naseeb MA, Volpe SL. Protein and exercise in the prevention of sarcopenia and aging. Nutrition Research. 16 January 2017;40:1–20. DOI: 10.1016/j.nutres.2017.01.001
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aging secrets, anti-aging, brain health, exercise, fitness, food cures, food is medicine, longevity science, men's health, nutrients, protein, sarcopenia, slender, women's health
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