How your body fights fat loss and what to do about it
Researchers with the University of Cambridge and Toho University have found that the fatter one is, the harder the body fights to keep it that way. In more detail, they have found a protein [...]
Health
Will America really gain 300 billion pounds during the holidays?
We’ve been told for years the average American puts on up to 10 pounds over the holidays. Can this be true? If so, America as a whole would gain 300 billion pounds as a result of holiday in [...]
New study labels obesity as inflammatory disease to be treated with pharmaceuticals
Research from too many outlets to mention has made clear the correlation between eating too much, low activity levels, and obesity. It is accepted that eating too much results in the body s [...]
To lose weight, support your liver to compensate for metabolic defects
Every body is different, comprised of a chemical makeup that determines just how efficiently, or inefficiently, all processes within your cells run. While this doesn’t lead to an enormous d [...]
Lose weight naturally with apple cider vinegar
Apple cider vinegar (ACV) is prized for its curative and preventive properties. But, did you know that it could also aid in weight loss? Studies show ACV can indeed help you shed the pounds [...]
People who believe this eat healthier and manage their weight more effectively
Do your psychological beliefs have anything to do with how you eat and how much you weigh? According to one research project involving nearly 10,000 people, the answer is YES. People who be [...]
How Michael Tamez lost 100 pounds, cured his sleep issues and saved his own life
Michael Tamez lost 100 pounds, cured his own obstructive sleep apnea and extended his own life immeasurably. He’s kept the weight off for 13 years. Which fad diet, guru-advice or get thin q [...]
This is the most common cause of weight fluctuation…
Many of us, whether thin or heavy, deal with weight fluctuation. Most of it goes unnoticed, but it’s important to know what is normal and what isn’t. Most doctors agree that normal weight f [...]
Solved! How to enjoy holiday food without sacrificing your health
The solution is to enjoy holiday food by eating mindfully. When you eat mindfully, your level of enjoyment increases and you are more likely to fill up on less. And this is just the beginni [...]
The most important tip to keep you on track with your healthy eating plan
Want to lose body fat? Then, burn more energy than you eat every single day. Your body will do the rest. It’s tough to do. Here’s why: A tiny amount of high calorie food contains enough cal [...]
