Anyone paying attention to the food going into their body understands how hard it can be to find healthy options in public eating establishments. It makes matters worse that big food brands [...]
Sugar doesn’t have to make you fat to make you sick — at least, that’s what researchers say. According to a study recently published in the journal Obesity, chronic diseases such as non-alc [...]
As we age, our metabolism tends to slow down. Even young people experience this. I remember the first time I noticed this happening, I was eighteen years old and fresh out of high school. A [...]
It happens to nearly everyone who is successful at losing weight: the plateau. You’ve counted endless calories, worked your butt off (literally) at the gym, and then all of the sudden the p [...]
Juice cleanses have become an interesting fad in weight loss, and with quick weight loss being one of the benefits, it’s no wonder it has become so popular. Is a juice cleanse right for you [...]
New research suggests that one of your favorite treats might actually help boost your weight loss efforts. That’s right, chocolate can actually help you slim down! The main ingredient in ch [...]
For many people, the excitement of running is about putting on your shoes and setting yourself free to feel the sun on your face and the wind in your hair. For others, it is about the burn [...]
For millions who embark upon a weight loss journey, the one thing that inhibits success is something sweet. If you have a sweet tooth that just won’t quit, this post is for you. What if I t [...]
“I’ve tried everything under the sun and I still can’t lose weight. I must have a super slow metabolism.” Diet resistant people are those for whom weight loss is seemingly impossible. These [...]
According to ABC News, at any give time in the United States there are 100 million people on a diet. Those 100 million people spend 20 billion annually on commercial weight loss fixes. Weig [...]
