Want to boost weight loss? Try turmeric
Turmeric is widely regarded as a “magic” herb, if you will. It’s known to help fight off cancer cells and disease. The potency and efficacy of its healing compound, curcumin is of particula [...]
Health
6 reasons why you should never diet again
In general, people want to take care of themselves and their bodies, and this usually involves watching what you eat, and watching your weight. Those who want to shed unwanted pounds quickl [...]
How to lose weight when the last thing you want to do is diet
There comes a time in (almost) everyone’s lives when they find themselves a little heavier than they are used to. With celebrities in the media bouncing back after having a baby in weeks, a [...]
Why the weight loss tricks you used in your 20s stop working
As people age and their metabolism slows down, weight loss becomes a struggle for most even as they maintain healthy diets and exercise. How does metabolism play such a big role in maintain [...]
Every hour of lost sleep leads to this much body mass index increase
For those of us who have a teenager in our lives, we see them stay up very late, which leads to sleeping in, and then they become either tired or they resort to napping throughout the day. [...]
Immune cells may help fight against obesity
Until recently, it was thought that the only way to prevent obesity was to eat healthy and exercise. A recent study, published on September 15 in Immunity, indicates that certain aspects of [...]
Sea buckthorn oil for a better body, inside and out
Sea buckthorn has been used for centuries as a natural remedy for everything – to relieve coughs, aid in digestion and even reduce pain. Today, it is becoming well known for its ability to [...]
Research shows just 7 days of overeating and inactivity causes insulin resistance
Obesity is now so bad in America that doctors have coined a term, metabolic syndrome, to cover the laundry list of symptoms associated with the extra fat. Among these are type 2 diabetes an [...]
Top 12 foods for a flat tummy
Being bloated is a terrible feeling. It makes you self-conscious and can even ruin what would otherwise be a good time. Well, say goodbye to that bloated belly. Here are 12 foods to fight b [...]
Mindfulness decreases fasting glucose in obese women
MBSR, or mindfulness-based stress reduction, is taking the health world by storm. Instead of dieting and exercising, the developer, Jon Kabat-Zinn, PhD, of the University of Massachusetts [...]
