8 Healthy foods to help you lose weight
With all the weight loss mechanisms available today, it’s hard to know what’s real and what’s not. Many tips and tricks promote unhealthy habits or suggest damaging pills and surgeries to l [...]
Health
Sitting for long periods of time? Study shows just this much movement reduces the damage to circulation
Every day, millions of people go to work and sit behind a desk. With technology becoming more and more prevalent, they’re staying at that desk for longer and longer periods of time. A new s [...]
Burn more calories without adding more activity to your day
Staying physically active throughout the day can be a serious struggle for some, while for others it remains an easy task that requires little concentration. It can be even more challenging [...]
Zero calorie food? Get real and follow a better, simpler concept to lose weight
I have known many people who focus much of their energy on staying thin or losing weight. For most of them, this involves incorporating “zero-calorie” or “low-calorie” foods into almost eve [...]
Three reasons why sleep should be priority number one if you want to lose weight
Sleep is the royal road to weight loss. Many Americans seem to be missing out. According to a Gallup poll, 40% of Americans get six hours of sleep or less. One of the many side effects of s [...]
The new rules of weight loss
The ever-growing obsession with beauty and weight loss has seeded the growth of some very extreme ways to get thin. There’s the diet pill, fad diets, the cleanses and my personal favorite, [...]
Is yacón syrup the newest miracle weight loss aid?
Yacón is a South American plant often cultivated for its edible roots, which can be juiced and made into syrup. The high fructooligosaccharide content of yacón has recently gained much atte [...]
Women with cereal boxes or soda on their counters weigh this much more
The see-food diet is one that I struggle with on a daily basis. If I see food, I’m going to want to eat it. Recent research has revealed that those who keep healthy foods in their homes are [...]
Which fruits and vegetables are better for your waistline?
Fruits and vegetables are obviously a healthy choice when it comes to what to include in your meals, but studies are now showing that certain types of fruits and veggies can contribute to w [...]
Experts weigh in on the most common dieting mistakes
It’s no secret that losing weight comes with a whole slew of challenges. Overcoming the challenges is difficult enough. However the mistakes that we don’t know that we’re making may be the [...]
